ncrease your muscular endurance, core strength and flexibility while improving your posture and breathing.
The Pilates Reformer machine consists of a bed with springs, a sliding carriage, ropes and pulleys. Pilates Reformers classes are more intense and more dynamic than mat based Pilates classes by adding resistance to the Pilates exercises with springs which form part of the machine.
You can adjust the level of intensity to suit your own needs and best of all the class sizes are small which allows the instructor to give you great feedback on your technique and movements.
[NEW CLASSES AVAILABLE AS OF 8TH MAY 2017]
[NEW] 8.00am Monday with Simone
6:30pm Tuesday with Sally
[NEW] 6.30pm Thursday with Simone
Maximum 5 per class
Per class: $10 for Members, $25 for casuals.
5 pack: $50 for members. $125 for casuals.
Wellness Room (L2)
Book your place with our friendly customer service staff.