Personal Program

Reassessment

One of the many benefits to becoming a Gym Member at SA Aquatic & Leisure Centre is a FREE Personal Program and regular one-on-one reviews to assess your progress. Your one-on-one reviews are unlimited for the entire duration of your membership.

To activate your Personal Program, simply schedule a meeting with one of our highly qualified Personal Trainers to discuss your fitness journey goals and milestones. They will also guide you through the use of GreeneDesk, our online Fitness Rewards program. Your exercise history and any current injuries or health conditions will be taken into consideration when we design your Personal Program.

You will also have the opportunity to measure your current health and fitness levels to benchmark your improvements during one-on-one reviews. We recommend these to be scheduled at least every 2 to 4 weeks. This is a great opportunity to discuss with a Personal Trainer any additional activities or programs that are suited to you and your goals so that your program can be reviewed and updated to keep your workout interesting, varied and challenging.

Our Personal Trainers are here to help you get the best possible start to your new healthy lifestyle, so please ask questions as you go, to get the most out of your fitness journey. Please note that Personal Training is not included in the Personal Program and can be scheduled separately if required.

To book in for your Personal Program or Reassessment please complete the form below. One of our friendly Personal Trainers will then be in contact to make an appointment.

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