HIIT

HIIT (High intensity interval training) is an exciting 30 minute small group training program aimed at maximising fat loss while increasing tone and strength. 

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What is HIIT?

The basis of HIIT training is to hit your maximum effort level within a short period of time - eg 30-60 seconds -then bring your effort level back down to a recovery effort. To maximize, result we recommend using a heart rate monitor. We will be using both cardio and strength equipment to achieve this.

[This class is recommended for those without a current, or a history of, chronic or acute injury]

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Program Details

FREE FOR HEALTH & WELLNESS MEMBERS

Participants must be 16 years and older to attend HIIT.

Sessions times and days:

View them on our Group Fitness timetable

Session length

30 minutes

Location

The Zone - L2 South Grandstand

Session size

Up to 8 participants

Tickets

Tickets are available up to 60 minutes prior to a session starting. Limited (8 tickets) available per session.

Members – get your tickets at the group fitness kiosks.

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