Group fitness timetable

StepClass


Group Fitness is the perfect way to increase and maintain your fitness levels on all levels. Whether it be stretching it out with Yoga or BodyBalance, Boxing your way through a class, or strengthening and stabilising your body with BodyAttack, there is a class that will suit your desires.

Not sure which class is right for you? Check out our class descriptions

How can I find out if my class has been cancelled?

Download the SAALC app to receive group fitness notifications regarding temporary class cancellations. Please note that temporary class changes may not be displayed on the online group fitness timetable.

Upcoming scheduled amendments.

TBA

Group Fitness Timetable

SA Aquatic & Leisure Centre Print Timetable
Thursday 27 July 2017
Thu 27th July 2017
06:00 AM Strength and Tone (Group Fitness Room) - Maddy 45
06:15 AM Deep Water Running (Deep Pool) - Ann 60
06:30 AM HIIT (The Zone) - Ed 30
07:00 AM HIIT (The Zone) - Ed 30
08:00 AM Dru Yoga (Wellness Room) - Dawn M 60
08:00 AM Aqua Conditioning (Deep Pool) - Clive 60
09:15 AM Bodyweight Conditioning (Group Fitness Room) - Ben 60
09:15 AM RPM (Cycle Studio) - Jacqui 60
09:15 AM Aqua (Shallow Pool) - Clive 60
10:30 AM Aqua Bumps (Deep Pool) - Simone 60 Suitable For Pre/Post Natal
10:30 AM BodyAttack (Group Fitness Room) - Peter 60
10:30 AM BodyBalance (Wellness Room) - Dawn R 60
05:00 PM Butts, Thighs & Tummies (Group Fitness Room) - Ann 30
05:30 PM Pilates (Wellness Room) - Kerry 60
05:30 PM BodyStep (Group Fitness Room) - Sam 60
06:00 PM Schwinn 60 (Cycle Studio) - Clive 60
06:30 PM Aqua Bootcamp (Shallow Pool) - Ann 60
06:30 PM BodyAttack (Group Fitness Room) - Jess 60
06:30 PM Strength Technique and Co… (Strength and Conditioning…) - Lachie 60
06:30 PM Pilates Reformers ($) (Wellness Room) - Simone 45
07:30 PM CXWorx (Group Fitness Room) - Ali 30
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Thu 27th July 2017
06:00 AM Strength and Tone (Group Fitness Room) - Maddy 45
06:15 AM Deep Water Running (Deep Pool) - Ann 60
06:30 AM HIIT (The Zone) - Ed 30
07:00 AM HIIT (The Zone) - Ed 30
08:00 AM Dru Yoga (Wellness Room) - Dawn M 60
08:00 AM Aqua Conditioning (Deep Pool) - Clive 60
08:00 AM Aqua Conditioning - Barbara 60
09:15 AM Bodyweight Conditioning (Group Fitness Room) - Ben 60
09:15 AM RPM - Jacqui 60
09:15 AM Aqua (Shallow Pool) - Clive 60
09:15 AM RPM (Cycle Studio) - Jacqui 60
10:30 AM Aqua Bumps (Deep Pool) - Simone 60 Suitable For Pre/Post Natal
10:30 AM BodyBalance (Wellness Room) - Dawn R 60
10:30 AM BodyAttack (Group Fitness Room) - Peter 60
05:00 PM Butts, Thighs & Tummies (Group Fitness Room) - Ann 30
05:30 PM Pilates (Wellness Room) - Kerry 60
05:30 PM BodyStep (Group Fitness Room) - Sam 60
06:00 PM Schwinn 60 (Cycle Studio) - Clive 60
06:30 PM Strength Technique and Co… (Strength and Conditioning…) - Lachie 60
06:30 PM Pilates Reformers ($) (Wellness Room) - Simone 45
06:30 PM Aqua Bootcamp (Shallow Pool) - Ann 60
06:30 PM BodyAttack (Group Fitness Room) - Jess 60
07:30 PM CXWorx (Group Fitness Room) - Ali 30

Contact Details

  • SA Aquatic & Leisure Centre
  • 443 Morphett Road
  • Oaklands Park SA 5046
  • T (08) 8198 0198
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors