Group fitness timetable

Cycle 880x495

Not sure which class is right for you? Check out our class descriptions

How can I find out if my class has been cancelled?

Download the SAALC app to receive group fitness notifications regarding temporary class cancellations. Please note that temporary class changes may not be displayed on the online group fitness timetable.

Notices:

- New additions and changes - from the 15th January

New Additions

- HIIT Tu 5.30am with Abbey

- HIIT W 6.00am with Tyarna

- HIIT F 5.30am with Melissa

- HIIT F 6.00am with Melissa

- BodyPump 45 at 5.45pm with Toni

Changes

- BodyAttack (60 minutes) Tu 5.30pm has changed to BodyAttack 45 (45 minutes) Tu at 5.00pm

- IRON Spin Tu 9.15am has changed to RPM Tu 9.15am

- IRON Spin W 6.00pm has changes to RPM W 6.00pm

- Temporary changes 19th January - 26th January  - Timetable will reflect changes closer to the date (read event notice)

- Group Fitness Summer Slam - Saturday 26th January - Special edition classes (read event details)

- Australia Day Public Holiday - Monday 28th January - Amended timetable (read more)

- Australia Day Aqua Masterclass - Monday 28th January - One GIANT Aqua class with 4 instructors 9am -11am (read event details)

Group Fitness Timetable

SA Aquatic & Leisure Centre Print Timetable
Tuesday 22 January 2019
Tue 22nd January 2019
06:00 AM Strength Technique & Cond… (Gym) - Martin 60
06:00 AM Aqua (Shallow Pool) - Clive 60
06:00 AM Abs & Booty Pilates (Group Fitness Room) - Paige 60
08:00 AM Kick, Splash, Jab (Shallow Pool) - Ann 60
09:15 AM IRON Spin (Cycle Studio) - Kris 60
09:15 AM Aqua Tone (Shallow Pool) - Ann 60
09:15 AM RPM (Cycle Studio) 60
09:15 AM Strength & Tone (Group Fitness Room) - Sandra 60
10:30 AM Schwinn (Cycle Studio) - Ann 60
10:30 AM BodyStep (Group Fitness Room) - Sandra 60
11:30 AM Low Intensity Pump (Group Fitness Room) - Mazz 45 Suitable For Seniors
05:00 PM BodyAttack 45 (Group Fitness Room) - Toni 45
05:30 PM RPM (Cycle Studio) - Linda 60
05:30 PM Kick, Splash, Jab (Shallow Pool) - Clive 60
05:45 PM BodyPump 45 (Group Fitness Room) - Toni 45
06:30 PM Zumba (Group Fitness Room) - Belinda 60
07:00 PM Aqua (Shallow Pool) - Maria 60
07:30 PM Yoga (Group Fitness Room) - Kim 60
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Tue 22nd January 2019
06:00 AM Strength Technique & Cond… (Gym) - Martin 60
06:00 AM Aqua (Shallow Pool) - Clive 60
06:00 AM Abs & Booty Pilates (Group Fitness Room) - Paige 60
08:00 AM Kick, Splash, Jab (Shallow Pool) - Ann 60
09:15 AM IRON Spin (Cycle Studio) - Kris 60
09:15 AM Strength & Tone (Group Fitness Room) - Sandra 60
09:15 AM RPM (Cycle Studio) 60
09:15 AM Aqua Tone (Shallow Pool) - Ann 60
10:30 AM BodyStep (Group Fitness Room) - Sandra 60
10:30 AM Schwinn (Cycle Studio) - Ann 60
11:30 AM Low Intensity Pump (Group Fitness Room) - Mazz 45 Suitable For Seniors
05:00 PM BodyAttack 45 (Group Fitness Room) - Toni 45
05:30 PM RPM (Cycle Studio) - Linda 60
05:30 PM Kick, Splash, Jab (Shallow Pool) - Clive 60
05:45 PM BodyPump 45 (Group Fitness Room) - Toni 45
06:30 PM Zumba (Group Fitness Room) - Belinda 60
07:00 PM Aqua (Shallow Pool) - Maria 60
07:30 PM Yoga (Group Fitness Room) - Kim 60

Contact Details

  • SA Aquatic & Leisure Centre
  • 443 Morphett Road
  • Oaklands Park SA 5046
  • T (08) 8198 0198
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors