Men's Health Week

Men's Health Week web page image

We are celebrating Men’s Health Week from the 11th to 17th June 2018. Bring your friend to train with you for free during this week. We encourage all lads to get more active!

All you have to do is visit us at the front desk with your friend to receive their free one week pass.

9 HEALTH FACTS FOR MEN

BENEFITS OF PHYSICAL ACTIVITY

  • Help to prevent and manage mental health problems.
  • Reduce the risk of, or help manage, type 2 diabetes.
  • Reduce the risk of, or help manage, cardiovascular disease (CVD).
  • Maintain and/or improve blood pressure, cholesterol and blood sugar levels.
  • Reduce the risk of, and assist with rehabilitation from, some cancers.
  • Prevent unhealthy weight gain and assist with weight loss.
  • Build strong muscles and bones.
  • Create opportunities for socialising and meeting new people.
  • Help to develop and maintain overall physical and mental well-being.

(SOURCE – AUSTRALIAN GOVERNMENT DEPARTMENT OF HEALTH)

TERMS & CONDITIONS:

The 1 week pass is available from the 11th to 17th June 2018 and is valid for 7 days from date of issue.

The limit is 1 friend per Gym & Swim member.

1 Week Pass is valid for Gym & Pool entry only and excludes the Creche, lockers, sauna and stream room.

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