Training & fitness

Keeping physically active and fit is integral to a healthy life. Stay on top of your health by following these health and fitness tips.

Winter Workout Tips

Don’t use the weather as an excuse to give up your active lifestyle. There are many exercise options available, so don’t hibernate – invigorate!

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Family Fitness

In today’s busy world it can be difficult to spend quality family time away from work, school and the television.

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Healthy Weight Loss

The Biggest Loser has big contestants, big-talking trainers and a big prize; but is this big-rating TV show sending weight-conscious viewers the wrong message?

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Holiday Fitness

With some preparation and planning, you can return from your break feeling fit and healthy.

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Mind over matter

To reach your health and wellness goals you need a strong awareness of self and your behaviours. To help you out we have come up with seven helpful tips to help you reach your goals and create positive long-term changes.

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Technology as a health and fitness tool

You can adopt technology as a useful tool to help you on your way to a healthier lifestyle.

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Moving Towards a Stronger You

Whether you’re new to the gym or a fitness fanatic, you may not have come across the term “functional training.” So, what does this mean and how can it have a positive impact on your life?

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