How you can lose calories while working in the office

How you can lose calories while working in the offce. 

Low calorie burns 

  • Reading while sitting down = 30 kcal / h
  • Talking on the phone while sitting down = 50 kcal / h
  • Talking on the phone while standing = 80 kcal / h
  • Standing and having a conversation = 92 kcal / h

High calorie burns 

  • Computer work while sitting at your desk = 130 kcal /h
  • Walking down the stairs = 202 kcal / h 
  • Walking around the office = 294 kcal / h 
  • Walking up the stairs = 1336 kcal / h 

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