8 foods that boost your immune system

8 foods that boost your immune system.


Grapefruit - Packed with vitamin C makes this an immune-boostying essential.

Cruciferous Vegetables - Rich in antioxidant vitamins which give an immune system boost.

Carrots - A great source of beta carotene making it harder for bacteria to enter the bloodstream.

Cinnamon - Cinnamon is an antiviral, antifungal, antibacterial and an immune system booster. It fights the pathogens that cause illness.

Berries - Contain antioxidants responsible for the health of your immune system, as well as your body's ability to destroy invading bacteria and germs.

Mushrooms - A major soure of the immune system-boosting mineral, zinc.

Kale - Greens such as kale, spinach and Swiss chard are immune-boosting foods that contain high levels of vitamin C.

Watermelon - Contains antioxidant Vitamins A and C, which helps to neutralise free radicals that can lead to inflammation, general sickness and chronic illnesses such as stroke and heart attack.


*The information provided is for general health improvement recommendations for a healthy lifestyle. It is not intended as medical advice, you should not use this information as qualified professional health advice or treatment.