Tropicana Smoothie

  • Date: 23 February 2017
  • Category: HW Blog
TropicanaSmoothie

Makes: 1

Ingredients

  • ½ handful of kale
  • ½ banana
  • 1 kiwi fruit
  • 1 cup of unsweetened almond milk
  • 1 tablespoon chia seeds

Method

Blend all ingredients together with ice and top with the chia seeds.

NUTRITION INFORMATION PER SERVE

  • Energy: 753kJ / 180 cals
  • Carbohydrates: 2g
  • Protein: 6g
  • Fat: 7g
  • Fibre: 11g

 

SUSIE BURRELL, APD

Susie is an Accredited Practising Dietitian and an ambassador for Australian Bananas. To learn more visit www.n4foodandhealth.com or www.australianbananas.com.au

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