Family-Friendly Food Swaps

  • Date: 16 October 2018
  • Category: HW Blog
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Enhancing the health of you and your family can be as easy as a few healthy food swaps. So here are some family-friendly ideas from nutrition expert, Paula Norris.

Applying simple ingredient swaps can help you produce healthier meals, increase your vegetable, fruit and fibre intake, reduce your salt, sugar and fat consumption, and reduce your overall energy or kilojoules.

Remember also, seasonings and sauces (especially storebought ones) are often high in kilojoules, and contain hidden salt and sugar, so one simple way to make your meals healthier, is to reduce or limit your intake.



Paula is an Accredited Practising Dietitian working to provide ideas and information to make healthy eating easy. Learn more at