Healthy Living Blog

Did you know that 70-80% of your health and wellness results will come from your nutrition, with the best results coming from both exercise and nutrition combined?

As part of the YMCA Nutrition Program we are excited to bring you the YMCA Healthy Living Blog- a collection of delicious and nutritious recipes ideal for the whole family; and practical articles, fact sheets and tips. You'll also find Training advise from SA Aquatic & Leisure Centre's very own Personal Trainers. These resources are designed to provide reliable and helpful information… right at your fingertips!