Brain & Gut Link

Hiding in the walls of your digestive system is the enteric nervous system – brain in your gut. It helps link between digestion, mood, health and the way you think. It’s main role is to control digestion and it is referred to as our second brain.

Outline:

  • Brain + Gut Link
  • Superfoods
  • Portion Management
  • Mindful Eating Activity
  • Useful Healthy Nutrition Tools

Date: Wednesday 18th January 2017

Time: 7.30am - 8.30am

Location: SA Aquatic & Leisure Centre Function/Wellness Room (L3)

443 Morphett Road, Oaklands Park, SA 5046.

Cost: $15 (free for Health & Wellness Members).

Light breakfast, tea and coffee included.

Registrations essential by the 11th of January 2017.


Stephanie Gaskell, accredited practicing dietitian & sports dietitian, has a special interest and over a decade working in gastrointestinal nutrition and sports nutrition. 

REGISTER ONLINE

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